How to Trick Yourself into Healthy Living: Plant Nanny

This is going to sound like an advertisement, so forgive me.

Getting someone to do something is probably the most challenging enterprise by any organization. Whether it is an advertising company, business, or often in my former field, a health endeavor, customer acquisition of whatever action you want people to do is difficult.

For example, the benefits of staying hydrated.
Drinking enough water yields benefits from proper circulation of nutrients through the body to preventing colon and bladder cancer by 45-50%. In a developed nation like the United States, where a clean source of water is right at your kitchen, there is no reason not to be hydrated.

Yet, how many of glasses of water have you drank today? Based on your body weight now, do you know if you are drinking the required amount?

Knowing what you should do and actually do end up doing are two separate things. Which is why I was pleasantly surprised by Plant Nanny.

Plant Nanny is a free app you can download for either the Android or Apple. Its premise is that you are given a virtual plant buddy that grows based on the amount of water you consume throughout the day. Drink a glass of water, tap a button, and both you and your buddy are happy. That's it. A virtual reminder to drink water.

After downloading the application, you provide your body weight and the app determines the amount of water you should drink in milliliters or fluid ounces depending on your preference of measurement. I chose milliliters just because that's what I notice when purchasing bottled water.

Next, you choose your plant, there are plenty of free options to choose from, most of them are free. I chose an a dandelion because I missed Spring season in NJ.

Next, Plant Nanny measures out the portions you choose to drink, such as a water bottle (500 ml) or a glass of water (200 ml)

Now, based on the portions of water you pick, the app counts how many times you''d need to drink that size for the rest of the day. For example, my 500 ml water bottle will require six feedings versus my glass of water which will be 11. Because there are multiple containers, you can mix and match and the app will calculate for you. No need to measure out exact milliliters.

The next step is what ties it together. Every time I drink a glass of water in real life, I press a button on the glass in the app and my Dandelion is fed.







Within the first day, I drank double the water I would have normally and the app would offer helpful tips of encouragement. By the end of the day, my plant evolved a level and grew just like a plant with two adorable eyes and no patience would. Helping myself was represented by the virtual avatar.
While I could be tempted to cheat and just keep on pressing the
button. There is no greater reward to do so. Like a running app, I use the app for the express purpose of drinking water. The cute User Interface just gives me an evolving reminder without making that the express reason for the application.

So, what does Plant Nanny teach about successful application interface in behavior change?

1. It has one clear and attainable goal: People want to drink water and have the capacity to do so.
2. It's easy and informative: Download an application, give your weight, drink water and it will be representative of the virtual plant.
3. People feel responsible for other beings: Guilty admission, I found out about Plant Nanny because I looked up "Tamagatchi" on the app store. Having something to take care of made me want to please it by helping myself.
4. It's incentive doesn't get in the way of the outcome. I am likely to drink water out of guilt for the plant's growth, but I don't see the purpose of artificially growing my plant. The outcome will always be my health.


I am curious to see what your thoughts are on this type of interface. For starters, what would you call this style of behavior change in applications? Let me know if there are other apps like this. And if you do use this app let me know if it has helped and if it has lasted beyond the novelty!

Poems 11/5

Love dyed deep in rust

Fallen soft like feathers doffed

Gently, as it must


(Haiku with the help of an anonymous friend)











This fear is like Fall for ripening leaves

Caught up dancing among the breeze

This fear is abandonment by stalwart trees

Letting go with tacit ease




No one tells you, when your body turns to soil

Where your colors go

                                        Come to me

In this lover's embrace

A once empty canyon

Now filled with your Grace

Your arms are all silk and I am the worm

Wrapped in your blanket, I slowly change form

I abstained from the sky with barely a taste

For what can compare to

Your Heavenly Face?

Come to Be

 Said the Lord of Light

Yet Adam opened his eyes

Only for Eve

Where does love go when lost?

The ocean yearns the moon

Sings a longing cyclone

Released far too soon

A message in a bottle is message from time. And so is this blog post.

j

Letting Go of The Identity

This ego of mine is a breath

Defiantly held for a time

Yet one exhale to its death

Meaningless, in design

I write this after not updating my blog for over a year.

I want to write to you about why it's okay and necessary to let go of the past, and that it is not the same as forgetting.

Three years ago, I took a journey to Kenya and embarked on a life that felt meaningful and present. On July 24th, 2014, I returned.

What they don't tell you about joining the Peace Corps is that re-adjustment is often harder than adjustment to site.

It wasn't about the amenities of clean tap water (Nairobi had that), nor ubiquitous smartphone use (I'm editing this on an I-Phone right now). I was born in this culture, after all, and two whole years did little to change America.

No, the element that changed was myself.

I can't sing enough praises to Godrick Mwachofi

I spent twenty four months doing work that completed my need to be of service. I had access to health data for an entire county and was respected by people who made policy. I was free riding on a motorcycle down the dirt roads of a valley aiding my Public Health Officer in giving out polio vaccinations (he gave them, I just did tallying). Key word though, was.

You come back and look into the mirror day by day. The weight you lost will return (even if you do avoid fast food), the weathered hands from gripping a machete and hoe will become soft again from typing on a keyboard. The scar you received under your left eye from where a Nairobi fly burst into acid, the one that burned so much your skin peeled for weeks, well that will fade too.

Eventually the problems you escaped when leaving will hit you with interest, forcing you to come to terms with the fact that the R in Returned Peace Corps Volunteer is the most factual part of who you are now.

Speaking a local language (sorry, foreign and uncommon) doesn't facilitate the ease of your life. Experience in HIV mitigation isn't necessarily an applicable skill.  Yes they are noteworthy, but they aren't as relevant. I'm not even sure I'm knowledgeable enough to tell about all the blank stares I get from federal employers when I mention non-competitive eligibility (US AID will add to your tenure track though).

And it can be overwhelming, knowing that the experiences and pride you felt aren't acknowledged here. And there should be no shame of being proud, you should and must be proud. But there's a difference between holding onto a beautiful snapshot that can be liked a thousand times and a reality that won't wait. Images are static, we are not.

Because, if so much of my identity came from my work as a PCV, how does that hold up when my work is no longer there?

Consciously, you know you are here, moving on with your life, but subconsciously, there is that danger that you are comparing your worth to who you were in the past. But the years move on and realistically, that moment in time will be farther and farther.

I had seriously the co-workers

I had an amazing experience as a Peace Corps Volunteer, I worked with an amazing medical and community health staff. Indeed, Third Goal is still a factor and I understand the importance of talking about my experiences, but the hard truth is that
1. I won't be back in that capacity
2. Holding onto that nostalgia can affect my performance as a functional adult on an emotional level.

Not everything important is a story

3. I don't want to be a walking anecdote.

So more than a year since being evacuated from Kenya, I'm letting go of the identity, but not the place. After all, it's the community of Peace Corps Staff, Sagalla Health Center, and friends I made,who motivated me to study Humanitarian Policy. Because of our time abroad, so many of us go back rather than stay back, and therein lies the difference.


Whether you have experienced periods of trauma or happiness, it is no disservice to pursue change. It's okay to let go. For my RPCVs who struggled as well, remember that while Peace Corps was such a period of growth, it's because you were the main factor. You can do it again. All you have to do is what you did at staging, being willing to take the next step.

I look forward to using this blog again, I want to create something new and meaningful once more.

With love,

Tanim Awwal

Columbia SIPA 2014-Present

In Defense of Daring to Care

            At any point in time, from the moment I type this and the second you take in reading this, someone, somewhere, is doing a heroic service to the world. More accurately, multiple people are doing multiple good deeds globally, and chances are, several of those people are Peace Corps Volunteers

Volunteers teach young girls about how easily
and invisibly HIV spreads without proper preventative care

            Peace Corps was founded in the 60s midst the Cold War as America's belief that more than wealth, security, and nationalism, that it's core foundation is in spreading a global good will of aiding humanity. John F. Kennedy challenged Americans to give up their comfortable lives for two years and serve those in disadvantaged situations, learn the meaning of hardship, and take up a cause that is just and pure. In juxtaposition of multiple proxy wars, mutually assured destruction with the Soviet Union, and burgeoning materialism resulting from Post-World War 2 hegemony, the Peace Corps represented a living counterpoint to American real politick.

            I say this all now knowing that many will scoff at the near sugary coating I put of my organization, from those who do not know the Peace Corps but hate the concept of foreign aid to those who have served and have experienced extreme hardship, leaving them bitter and disillusioned.  To all of you, I want to talk about something uncomfortable, I want to talk about something that perhaps you are ashamed of feeling as I was a 21 months ago.

            I want to talk to you about idealism, and I want you to let yourself experience it.

            Take a look at the world today, the multiple wars happening among us, take a ponderance at the future ahead of us, environmental conflict not being the only crisis to likely worry about. We have a lifetime of tragedy before us, and unless you're in a position where you are being oppressed, there is something you can do about it.

            What was the difference between the generation that first joined the Peace Corps and now? Perhaps unlike growing up directly after two World Wars, we grew up after two Gulf Wars. We've grown up in a Post-Vietnam era where we actively know that the government is not necessarily always fighting against an enemy we can all rally against. Perhaps as result of seeing that developing countries post-colonialization are still developing afterwards even with the establishment of the World Bank, US AID, and the IMF, there is question of the effectiveness of altruistic reasons. Perhaps even more, having articles labeling inexperienced privileged do-gooders as "voluntourists" that focus, rather on constructive criticisms, to scrap the idea of interpersonal interaction all together, have led us to wonder if we are doing more harm than good.

            But I can tell you, the world has gotten better due to your desire to love, and not only does it desire it, you need it too.

I certainly have, I'll miss this view

Malaria rates have drastically reduced as a result of
the Mass Bed Net Distribution in Sagalla

 Malaria rates have drastically reduced within Africa due to the Global Fund, the President's Malaria Initiative, and Stomp Out Malaria, among many other partners. At my site alone, a mass bed net distribution in 2012 has reduced malaria rates by over 60% in less than a year. Every year, Peace Corps Kenya volunteer trains hundreds of youth to realize that they can make their own healthy decisions when it comes to preventing HIV, STIs, and unwanted pregnancy. Next month, for the first time in Kenya, PEPFAR is organizing with  Peace Corps to teach a Men As Partners camp, focusing on training young men about domestic violence, substance abuse, and healthy gender relations. This is work done by normal Americans, funded by normal Americans. You are making a difference, and you will continue to the make a difference.

The Youth Center has been an epicenter for youth engagement in Sagalla

            Idealism is a victim of the very enemies it is trying to defeat, which is indifference and oppression. Of the two,  the latter cannot be defeated immediately and perhaps because of the amount of time taken to combat it, the former breeds.

            Indeed, I am here to tell you to be idealistic, and be willing to live with it. Because being idealistic is difficult, it involves having to deal with challenges, failure, and the burden of having to humble and ultimately change 

yourself. Peace Corps is not just about helping people, it's also about letting other people help and change your perception. Idealism will break you, make you question your values, and ultimately put you at the cliff ready to fall down into yourself, but as you peer down, I want you to realize how far you have climbed because you believed you can.

The partnership between Host Country Nationals and Peace Corps Volunteers breeds a fusion of ideas and energy to make a difference, such as the restoration of this dam.

One of the proudest days of my life

            I want you to join Peace Corps, I want you to help people, more importantly, I want you to believe that it's possible to make a difference. Because it is, if I could, why can't you if you desired to. I will choose to believe in you, and will be continue to attempt to be an example for those after me to follow.

Peace be upon you,

Tanim Awwal

March 20th, 2014

This post is dedicated to the thousands of Volunteers who have served in world, from JICA, VSO, and Peace Corps in particular. This post is also dedicated to the thousands more I hope will choose to volunteer in the future, for them, I wish you courage, leadership, integrity, grace, and Zen in your development.

Advice I'd give to my son, nephew, or a younger man years from now

Being 23, on your own, as a growing adult male is a battle of self deception.
As I grew up, I forgot the point where I was me

and trying to make sure I was who I was supposed to be. In the clouds until I was 12, I faced a very stark fear that I was supposed to be something more and I'm grateful to have both my father and brother as examples of what to look for.
Now I've lived in Kenya for a year on my own; and have seen a set of gender norms placed and realize that while being a man is fluid, the idea of a man often is not in society. Often, the darker perceptions are perpetuated by my own gender and it's a shame. Misogyny, male to male violence, homophobia, these are things you may have to face in its many forms among the men around you as a man, but they don't have to be your truths.
I won't be young forever; I won't be forgiven for the mistakes I keep on making, but I hope to be redeemed by the realizations I've started actuating.




Everything on the internet seems to last forever; and I want this to last for when I become an influence on young men years from now, they'll know I thought of this when I was their age. And when you read this; you know that I write this because I love you and that right now, I realize it's okay to love myself and the person I want to be. Note, a lot of this is based on relationships because I'm at the point where I am learning what makes me comfortable when it comes to be being with others, something I believe you at this age have also started wondering for yourself. Also, I'm going to post pictures of good men in my life who remind me of what it is to be a man in the 21st century. Finally, when I first wrote this, I realized I only wrote from a heterosexual perspective, and I want you to know, though I write in terms of your partner as she, it's only because my experiences are stemming from the opposite sex. I pray to God that the present you are living in sees no distinction in you based on who you love. Because, I love you for you, and will always do so.

And then you can truly value others like Godrick Mwachofi
Public Health Officer of Sagalla

1. Value yourself: No, don't take a look in the mirror and see how large your biceps are or the white of your teeth, value your character. Value that you're a person worth talking to, and worth making your own choices. Most importantly, you're allowed to say no. You don't have to be an alpha and be fearless to all stimuli. You don't have to say yes to the idea that you need to sleep around to prove your worth. Ultimately, say no to the things you don't see making you the person you want to be, so that you may have room to say yes to the opportunities you want.



2. Value women for their hearts and dreams over their bodies. Yes, there will be a pressure to objectify, but what really comes out of that? What will you gain for enjoying the moment if you can't connect on a different level. Will your pursuit of the now have the depth and meaning you really want? Everyone wants to be loved, but will you love yourself, or let yourself feel loved, if you do not try to do the same? I've found, that once I stopped looking for the momentary comfort, once I learned to say no, I was able to appreciate the women in my life further. Value women as you value men, for their insight, for their ability to accept your trust, for how they make you grow, and I guarantee you will find what you're looking for in the long run.

Masaki is one of the most independent and free people I know

3. Know that no one can give you what you want (nor can you find it outside your own heart): Dating someone to complete you leads to disappointment. Dating someone you can appreciate for her own values rather than what she can offer you is more rewarding and open to growth. Many people will make you comfortable, but very few people will challenge you to become the type of person you want to be. Emphasis on the "you". Only when you make the decision to actively make yourself happy will you ever feel right with someone else.

It's not just about talking either
Right Andrew?

4. Communication: Being mature individually is different than having relationship maturity. I can't stress this enough, being in a relationship, whether it's a friendship or more, involves good communication, a willingness to give and take, as well as figuring out your limits. Giving yourself away completely without valuing yourself does not make you the ideal man, and definitely not the opposite neither. Without established ways of conflict resolution, two great people will fail. Talking, appreciating, and respecting goes a long way. Remember this when you choose your friends in college, because you'll want to be with the people who make you passionate, but if you can't figure out what you are looking for then be careful of the burn out. It's painful, romantic or not.

5 Sex ultimately brings forth the idea of making children, and it's a beautiful thing. It's not just messy fluids. Ultimately, it's a gift you can choose to offer or not. It's not just something to do. That being said, it's okay to have sex, but think whether you are able enough to appreciate the possible result. And even if you can't actually make children, by physical limitations, appreciate the real symbol of what you are doing. Because again I stress this, value yourself, whoever you choose to be intimate with, are they really the person you're willing to be with in the long run? If not, remember that your choices are yours, and they can be wonderful as long as you remember what you have to offer is wonderful. If my son is reading this; know that this fact influenced my eventual growth into who I am now, and that I wanted to be in a position where I can value you with the right partner. I started saying no here in Kenya, and I found that it made me a stronger man, because by saying no to sex, I said yes to love.

6. Take time to please her. It's not about getting off. Loving someone really is about learning to give. Invest in giving

7. If you're only looking for the short term, ask yourself why? Will it develop you into the man you want to be or give you excuses for excess because ultimately...

Senegal, September 2013

8. Be you're heroic self: Remember your childhood? Be the type of man you always imagined you would. Be a knight in shining armor, a ninja in the shadows, a cowboy riding to the West. Slay the countless enemies of your heart, and live, live to see the fruits of your labor. Because this is your life and why shouldn't you strive to be emotionally brave, intelligent, strong and downright larger than life? For that, I will always support and love you in your endeavors.

Machakos, August 2013

Remember, don't let anyone else tell you who you are. Because you're just not a man you are...as I'll show through my dear friend Adam Lin, a Peace Corps Volunteer who was a school teacher in the South Coast of Kenya. Like Adam, you too can be

An Artist

A Brother

A Role Model

And of course, a BAD ASS

 Remember, I love you, remember that a lot of the things I do are because I am starting to value myself, and just as importantly, want to become the man that you can rely on. A real example in a world where the only men you see on screens are athletes, rappers, and actors, all of which are just images in a confusing moving picture. Though I can only give you images of what I was, here are more examples of men that I am grateful in knowing, and that give me the strength to continue being the man I want to be. Peace be upon you.

Love always,

Tanim

November, 2013

Sean Berry, the first person I was comfortable with
in the Hills of Taita

Dave McCoy, who taught me
"Everyone is a teacher"

Haithem Hammad, taught me what it meant to be
an Artlessly True Muslim.

Graham Salinger, PCV Ukraine, my best friend in DC
Taught me friendship is limitless in the face of love

Maxwell Guen: My friend for life

Scott Berman: A man who helped me learn to care, and
care to learn

Dan Pennington: When I came back to the US this year, he drove to see me, I am honored to be valued by him

TK, I value him utmost for his character and honesty. Once you meet people like him, strive to never let them go.